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View Blog Post — The new normal; protocol for our classrooms

The protections and procedures we are putting into place in our classrooms.
13/07/2020

View Blog Post — What is the difference between Sports Massage & Holistic Massage?

Sports v's Swedish - Find out what the key differences are between Sports Massage and Swedish or Holistic Massage.
08/07/2020

View Blog Post — An open letter; it's time for our industry to be valued

An open letter addressing the decision to keep our industry on lockdown and categorise us under the term of 'massage parlours'
24/06/2020

View Blog Post — Case Study; Lucy, 28 year old teacher, wants to get back to running after a sprained ankle

An example case study of a runner with a sprained ankle for sports massage therapists, reflexologists, aromatherapists & massage therapists.
23/06/2020

View Blog Post — Key massage techniques for tight Hamstring & Calf Muscles

Watch as we demonstrate these key massage techniques when working with tight hamstrings and calf muscles.
03/06/2020

View Blog Post — Lockdown to-do list; what we can all do now to boost our client base as lockdown lifts

We look at the many ways we can engage new clients and retain existing cliets during the remaining time in lockdown.
03/06/2020

View Blog Post — Join us for our Online Open Day!

Join us for our very first online Open Day at the Academy. This is a great opportunity for anyone thinking of studying with us to talk to the tutors and ask any questions you have. We will talk through the industry, our courses & help to decide whether this is the right time & place for you.
31/05/2020

View Blog Post — Building your business; create your action plan

For anyone starting out or looking to refresh their marketing strategy it is key to have a plan. This is a great exercise to start rethinking your approach.
27/05/2020

View Blog Post — Case Study; Eric, 57 year old teacher, runner & triathlete presenting with calf pain

An example case study of a runner for sports massage therapists, reflexologists, aromatherapists & massage therapists.
25/05/2020

View Blog Post — A student's guide to learning at home; 7 steps to success!

For anyone coming back to a learning environment with online courses and distance learning, best practice & tips for successful study.
13/05/2020

View Blog Post — Case Study: Elizabeth, 28 years old presenting with IBS amongst other symptoms

An example case study for reflexologists, massage therapists, aromatherapists & sports massage therapists.
11/05/2020

View Blog Post — The key bony landmarks of the back & how to locate them - part 2

Finding the key bony landmarks of the lower back & pelvis, towel management when woring on this area and massage techniques to relieve lower back pain.
07/05/2020

View Blog Post — The key bony landmarks of the back & how to locate them

Watch as we identify & locate the key junctions & bony landmarks of the back.
06/05/2020

View Blog Post — Case Study; John, 40 year old desk worker presenting with stiff shoulders.

An example case study for sports massage therapists, reflexologists, aromatherapists & massage therapists.
27/04/2020

View Blog Post — Our approach to the Covid-19 pandemic

We wanted to take some time to explain our approach to the unfolding pandemic and how we are adapting for our students.
23/04/2020

View Blog Post — Finding & massaging the scalenes using the thoracic triangle to release tension held in the shoulders

Finding & massaging the scalenes within the thoracic triangle for fascial release of tension held in the shoulders.
22/04/2020

View Blog Post — Techniques to tackle tight hip flexors; release tension & relieve associated lower back pain

Techniques for tackling tight hip flexors to release tension in the upper leg and relieve lower back pain associated with it.
22/04/2020

View Blog Post — Simple massage techniques for the ankles; freeing up movement & releasing stress

Relax and release tension in the ankles with this simple approach to massaging the retinacula.
20/04/2020

View Blog Post — Why so many clients suffer with rounded, protracted shoulders and how to fix it

Rounded or protracted shoulders is a common client condition we see in clinic, whether from poor posture or from working at a desk we look at the cause and effect and demonstrate some massage techniques for relieving tension and lengthening tight muscles in this region.
16/04/2020

View Blog Post — Massage techniques to unlock and relieve stress & tension held in the neck & shoulders

Take a look at the muscles of the shoulder and how we can tackle and unlock stress and tension from the neck and shoulders. Chris demonstrates some key techniques for us.
16/04/2020

View Blog Post — How to work from home successfully

We have put together some of the best tips and advice that we have heard to help guide you through creating an effective and efficient way of working from home.
30/03/2020

View Blog Post — How we should prepare for the GDPR deadline

Ignorance will not be accepted as a defence, nor will being too busy to meet the deadline!
17/06/2019

View Blog Post — Adding On-Site Massage to your Offering

On-site massage is a quick, dynamic, de-stressing ‘through the clothes’ therapy in the workplace! Find out more about how this could transform the way you work.
11/04/2019

View Blog Post — Are you Ready to Progress to Level 4 Sports Massage?

Chris reveals the key focus of the ITEC Level 4 Sports Massage Therapy certificate
27/02/2019

View Blog Post — How Does Reflexology Work and Could it Help You?

Learn more about how Reflexology works and how it can benefit the client.
02/01/2019

View Blog Post — Meet Hollie Bailey, Taping and L5 Sports Massage Tutor

Meet Cotswold Academy tutor Hollie Bailey. Hollie is also a Sports Therapy Degree University lecturer, owns her own business and is heavily involved in amateur rugby and supports GB Ultimate Frisbee!
24/08/2018

View Blog Post — Understanding Trigger Point Therapy

Chris Phillips, Principle of the Cotswold Academy shares is knowledge and experience on Trigger Point Therapy. Understanding and using trigger points can be an incredibly useful tool within your massage toolbox.
20/08/2018