Watch as Chris Phillips, Principal of the Cotswold Academy and Sports Tutor, demonstrates both pre-event and post-event massage routines, as taught on the ITEC Level 3 Diploma in Sports Massage.
Watch as Chris Phillips, Principal of the Cotswold Academy and Sports Tutor, demonstrates both pre-event and post-event massage routines, as taught on the ITEC Level 3 Diploma in Sports Massage.
Pre-Event Massage Routine
Pre-event massage is a short, targeted treatment carried out immediately before a sporting event. Its purpose is to boost circulation, improve flexibility, and enhance mental focus—helping to optimise overall performance. Techniques used include:
Effleurage
Kneading
Ironing
Wringing
Hacking
Plucking
Cupping
Pounding
Shaking/Vibration
Post-Event Massage Routine
Post-event massage is designed to help reduce joint stiffness and ease delayed onset muscle soreness (DOMS). Its key benefits include:
Flushing out toxins and lactic acid
Returning muscles to a relaxed state
Reducing next-day soreness
Minimising swelling and encouraging faster healing
Supporting relaxation and aiding the cool-down process
These practical techniques form a core part of the hands-on training delivered at Cotswold Academy, giving learners the skills and confidence to support clients before and after physical activity. If you’re looking to develop real, in-demand massage skills, explore our sports massage courses and take the next step in your career.
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