We are proud to support a growing industry of highly trained therapists who qualified with us at the Academy, and now run their own successful businesses. Below is a directory of qualified Therapists in Sports Massage, Reflexology, Aromatherapy, Massage and other Complementary Therapies.
Contact Details: MAR, Reflexologist and Reiki Practitioner Phone: 07772 553368 & 01568 368181 Email: Heidi@heidicaldicott.com Address: Lion Court Podiatry 6, Chapel Walk, Burgess Street, Leominster, HR6 9DE Website: www.heidicaldicott.com Facebook: Heidi Caldicott Therapies Therapies Offered: Reflexology Reiki About Heidi: Hello, my name is Heidi Caldicott and I am a Qualified Reiki Practitioner and Reflexologist, based in Leominster, Herefordshire, UK. I did my Reflexology training in 2019 at the Cotswold Academy, Cirencester and passed with Merit. My insurance is with the Federation of Holistic Therapists, Member Number 2073478 and I am a full member of the FHT and the Association of Reflexologists.
Contact Details: Kay Wood Feel free to contact us with any questions, enquiries, or to schedule an appointment. https://thebotanicaltherapist.co.uk/ email@example.com Tel: 01225 810487 Mob: 07753615601 Address: SN13 9EG, Corsham, Wiltshire, England, United Kingdom Hours Open today 16:00 – 21:00 By Appointment Only Therapies Offered: Reflexology Reiki About Kay: My name is Kay. After 25 years of working in the commercial world I turned to alternative therapy to help me with work related stress, and the menopause. The impact was incredible & I soon realised I wanted to be practising in what had worked for me. My passion took me firstly to Reiki then Reflexology. My case studies initially focused on treating menopausal symptoms, then as a mum to 2 girls I looked at how I could work with teenagers, especially with anxiety, exam stress and hormonal imbalances. I have worked with many Stroke patients, clients with debilitating Migraines, Circulation problems & more recently I have developed an understanding of sports reflexology and how to help relieve sports injury. If you would like to understand how these treatments may work for you, please feel free to contact me and have a chat or pop in for a cuppa! Qualifications - ITEC Level 3 Reflexology, Reiki levels 1 & 2 Member of: Association of Reflexologists, CNHC & International House of Reiki.
Contact Details: Relaxing Therapies By Emma Cashes Green, Stroud, Gloucestershire Tel: 07814 163835 Email: firstname.lastname@example.org Website: www.relaxingtherapies.co.uk Therapies Offered: Reflexology Swedish Massage Indian Head Massage Hot Stone Therapy Deep Tissue Massage Facials Spa to you Ultimate Massages Organic Spray Tans Neal’s Yard Remedies About Emma: I’ve been providing Holistic therapies to clients from all over Stroud, Stonehouse, Nailsworth and the surrounding areas for more than 3 years. I would love an opportunity to help you experience the fantastic benefits that these long-established and well-proven treatments can give you. I became interested in being a therapist after struggling with relaxation, anxiety and sleep myself. Experiencing the benefits of Holistic therapies, I soon became fascinated by how they worked and the complexity of the body, and wanted to learn more to help people with similar problems. My personal Holistic journey began at the Cotswold Academy of Complimentary Health and Sport, where I gained an ITEC Level 3 Diploma in Massage, together with a detailed knowledge of anatomy, physiology and pathology. I am also a Full Member of the Association of Reflexologists, so you can be confident that you will always receive the very best care here at Relaxing Therapies by Emma.
CONTACT DETAILS: Karen Benbow Address: Cirencester Hypnotherapy & Health Centre, 84 Dyer Street, Cirencester. GL7 2PF Phone: 07786 971041 Email: email@example.com Website: www.karenbenbow.co.uk Facebook: KarenBenbowComplementaryTherapy TREATMENTS OFFERED: Reflexology Hand Reflexology The Bowen Technique Indian Head Massage ABOUT KAREN: BTAA (Masters) and ITEC Karen Benbow Complementary Therapy can help with many physical or emotional problems, caused by accident, injury, illness or ageing. Complementary therapies are a very effective way to help your body heal itself naturally. It helps you regain a normal lifestyle and prevent problems in the future. Each treatment session is personally and professionally tailored to you using either Reflexology, Indian Head Massage or The Bowen Technique.
Contact: Address: Bidmead, Cheltenham Road, Bisley, Stroud GL6 7BJ Phone: 07743761436 Email: firstname.lastname@example.org Website: www.coriniumfitness.co.uk Facebook:https://en-gb.facebook.com/Corinium-Fitness-470183283003400/ Treatments Offered: Sports Massage Therapy Sessions at £35 per hour About Andy: Andy provides sports massage sessions for people in the Stroud and Five Valleys area focussed on the needs of the individual. The sessions will help you remain injury free and able to maintain an active lifestyle. Whether you are looking for massage to help you with your general conditioning; resolve niggles, aches and pains; as part of an injury rehabilitation programme or are looking for a pre/post event massage Andy will be able to help. As a coach and experienced runner, cyclist, swimmer and triathlete, Andy understands the stresses put on the body through training and racing. This enables him to provide effective sports massage that meets the specific needs of the active athlete. The sports massage sesisons will help you remain injury free and will ensure the muscles you use for your sport are strong, flexible and in balance. Should you have an injury, Andy's experience as an athlete, coach and personal trainer will enable him to provide a comprehensive rehabilitation programme that will get you back on track as safely and quickly as feasible.
Contact Details: Freya works from her treatment room from home, in Deerhurst near Tewksbury. Pro-Physiques Website: https://www.pro-physiques.co.uk/ Tel: 07985544188 Email: email@example.com Pro-Physiques address: Old School House, Deerhurst, Gloucestershire, GL19 4BX. Treatments Offered: - SPORTS MASSAGE THERAPY (Price: £40 per hour) - KINESIOLOGY & SPORTS TAPING Qualifications: ITEC Level 3 Sports Massage Therapy ITEC Level 4 Sports Massage Therapy FHT accredited Sports Strapping & Kinesiology Taping About Freya: Freya uses various techniques, including Sports Massage Therapy, Kinesio Taping and Sports Strapping. She is able to treat and support a wide range of soft tissue complaints and injuries. Her client base ranges from professional and amateur sports people to those working in offices, manual workers and people with stressful lives. She has treated professional rugby players, footballers, netballers and cyclists. Her skills include: Stretching techniques such as Muscular Energy Technique (MET) and Soft Tissue Release (STR). These help ease and lengthen hypertonic/shortened muscles, deal with muscular imbalances, relieve pain and improve functional movement. Freya is also a keen netballer and understands the importance of a comprehensive treatment plan to get you back to full fitness and mobility.
Contact Details 0781 8027 158 firstname.lastname@example.org www.embraceserenity.co.uk https://www.facebook.com/Embrace-Serenity-Bodywork-Stone-Massage-202259843302173/ Therapies Offered: Swedish massage, deep tissue, hot & cold stone massage, trigger point, face & head massage, pregnancy massage. Qualifications: ITEC LV3 Diploma in massage. Cotswold Academy/FHT - Hot Stone Massage Cotswold Academy/FHT - Pregnancy Cotswold Academy/FHT - Trigger Point and Deep Tissue About Becky: 'Breathe in life every day’ Let me take you on a journey to inspire you about the effects and benefits of massage that go far beyond just the physical relaxation of a massage... My clients receive treatments that help them forget the world and unwind, even for just that small amount of time. I want them to feel worth the time and effort, as so many of us put others first to the point in which we are then completely depleted and have nothing left to give. Having regular massage allows you a chance to unwind and recharge and become a much happier and contented person. This enables you to tackle more of what life throws at you. Understanding how beneficial regular massage can be to your body, mental state and emotions is all part of becoming an upgraded you! I know from personal experience how massage has turned my life around and given me a new awareness. I am now on my journey to living a more holistic life and I want to empower and inspire others that they can too! I specialise in remedial bodywork - my unique treatment combines my skills of hot stone massage with deep tissue, swedish and trigger point therapy all wrapped up into one. Combing all these allows you to have a deep muscle treatment, but with a feeling of healing melted heat...
Contact Details Phone: 07411 214447 Email: email@example.com Website: www.centaurmassagetherapy.com Facebook: @centaurmassagetherapy Human treatments – 1, The Old Dairy, Charlton Park, Malmesbury, Wiltshire, SN16 9DG Horses – South West although happy to travel! Therapies Offered Human & Equine Sports Massage Myofascial Cupping Laser Therapy Dry Needling Kinesiology Taping Electrotherapy About Emma Emma is a fully qualified Sports and Clinical Therapist, having initially trained with Cotswold Academy and most recently Core Elements to obtain her Level 5 Diploma as a Clinical Therapist. She is a member of the Federation of Holistic Therapists who are one of the main governing bodies for the industry and aim to regulate the profession. She offers a wide range of techniques to ensure each client receives an individual treatment to overcome injuries and remedial issues. Emma also studied Equine Sports Massage with Animal Therapy Solutions, qualifying in 2017 and is registered with the Animal Health Practioners Register. She enjoys working with both horse and rider to ensure the partnership is biomechanically in sync. Centaur Massage Therapy is focused on providing a service with the highest levels of customer satisfaction – we will do everything we can to meet your expectations.
Contact Details: Address: 5, Glebe Gardens, Motcombe. Near Shaftesbury, Dorset SP79QQ Website: www.thebodyandsole.com Email: firstname.lastname@example.org Contact Tess for Reflexology: 07761269014 Contact Steve for Sports Massage: 07967 702866 Facebook pages: https://www.facebook.com/Thebodyandsole/ https://www.facebook.com/thebodyandsolereflexology/ Treatments Offered: We offer Reflexology to relax and balance the body, Sports Massage, Soft Tissue therapy and Sports & Kinesiology Taping to relieve pain, restore function, improve mobility and recover from injury. Our introductory prices are £32 per Reflexology treatment and £38 per treatment Sports Massage treatment. About Tess & Steve: Tess trained as a nurse and later turned her attention to holistic therapies, settling on Reflexology as a powerful practice which enables deep relaxation and facilitates the body's own repair mechanisms. She is a member of the Federation of Holistic Therapists. Steve worked in public service for 30 years and has had a lifetime's involvement in sport at amateur levels. On moving to Dorset after retirement he rekindled previous qualifications and interest in human anatomy and biology, retraining as a Sports Massage Therapist. He is a member of the Sports Therapy Association. Tess operates from their home studio in Motcombe Dorset or on a mobile practice in the comfort of your own home. Steve shares his practice time between Riversmeet Leisure centre , Gillingham Chiropractic Clinic and their home studio in Motcombe. Between them they spend all of their remaining leisure time and most of their money on three wonderful children.
Therapies Offered: Reiki Healing Reflexology Healing ReikiReflex Treatment ReikiReflex Deluxe Contact Details: 07807 914817 Janie@thehealingcompany.com Address: Alstone Mews, Cheltenham, GL51 8EU About Janie: The sessions I offer are tailored to the individual, whether it's Reflexology, Reiki or a dreamy but potent mix of the two! - ReikiReflex. I also facilitate the Isbourne Reiki Share Group and Gloucestershire Lightworkers groups for those interested in furthering their knowledge and meeting like-minded people. Come and join us! For the last fifteen years I have followed my interest in complementary therapies, healing and teaching Reiki and Reflexology. I feel very fortunate that through my healing work I have had many people tell me how my Reiki and reflexology treatments have brought positive changes to their life. I work intuitively and every treatment is designed for that individual. Biography I have been a Reflexologist and Reiki practitioner for 18 years. I studied reflexology in London, qualifying in 1999 with Distinction. I took the first Reiki degree in 1998 and the second in 2001. In 2003 I travelled to Northern Thailand where I became a Reiki Master/Teacher in 2005, in both Usui Reiki and Shamballa Reiki Healing. I did a further Usui Reiki Master level in 2015. After six years living in Thailand, I came back to my home town, Cheltenham in 2008 and was straight away drawn to the Isbourne Holistic Centre, becoming the manager for six years. Now on the international map for visiting guest speakers and authors, the Isbourne is a wonderful place where like minded people can meet to learn, grow and share in our spiritual and holistic talks, workshops and courses. I'm still there on a consultancy basis helping with PR and running the Guest Speaker programme.
Treatments Offered: Clinical Reflexology with specialist expertise in Five Element and Maternity Reflexology. Contact Details: Tel: 01386 701060 • Mobile: 07714 095999 Email: email@example.com Website: www.gardenretreatcotswolds.co.uk Address: Burgred Barn, 16 Park Road, Blockley, Gloucestershire, GL56 9BZ About Jo: I discovered complimentary therapies in my twenties, seeking relaxation to manage the impact of a busy job and lifestyle in London. I remember being amazed at how something so simple helped and the deep state of relaxation I felt. Nurturing this interest I trained in Clinical Reflexology in 2004 (Level 3 Diploma with the AoR) to become a fully qualified practitioner and a Member of the Association of Reflexologists (MAR). In the last 10 years I have been able to add to this initial training and develop my experience and treatment style in a number of ways: Establishing my own clinical practice in the Cotswolds. Spent a year studying the principles of Chinese Medicine through the Five Element Theory at the College of Traditional Acupuncture in Warwick. Undertaking a Five Element Reflexology Course at the Bath Complimentary College. Completing a Diploma in Maternity Reflexology with Louise Keet (MAR), London. I now use this formal training, along with practical and personal experience in my treatment room. The Five Element theory has been pivotal in my approach. A key tenet of this philosophy is about living in tune with nature, which has been a key motivation for providing a clinic space within a natural environment.
Therapies Offered: Swedish Massage, Hot Stone Therapy, Deep Tissue Massage, Indian Head Massage, Holistic Facials Contact Details: Adddress: 19 oak view, Hardwicke Gloucester, GL2 4AT 07730617134 Follow me on Facebook or check out my website for more information, treatments and offers www.rosewoodtherapy.co.uk About Beverley: My name is Beverley and I'm a qualified and insured massage therapist. I have experience of working in a 5 star spa in Cheltenham as well as having my own clients in the comfort of my therapy room in Hardwicke. After having had a few health problems myself I turned to alternative holistic treatments and have never looked back as I became inspired by the results a holistic approach can have. I have a passion in what I do and take pride in helping and treating other people so they too can can achieve a healthier lifestyle. With this in mind, let me show you how my specialised skills can produce results. Each treatment I give is tailor made and customised for your specific needs, using a variety of techniques including the use of swedish massage, hot stones and deep tissue. My aim is to rejuvenate you and help you repair and unwind from the daily stresses of every day life.
Treatments Offered: Sports Massage Deep Tissue Massage Swedish Massage Seated Massage Contact Details: Phone: 07900805476 Email: Find me on Facebook Where: Worcester Pool & Fitness Centre, WR1 1NU About David: I have been a qualified massage therapist for over 3 years and a qualified sports therapist for over two years now. I also have a BSc honours from the Uni of Gloucestershire. I have gained experience at working in hotels and fitness centres. Based in the centre of Worcester, clients can benefit from a private treatment room, free on-site parking, and excellent aftercare service and advice. Evening and weekend appointments are also available for clients. Each first appointment will include an initial consultation where complete client confidentiality will be observed. My aim is to provide a relaxed environment for the client, where I will aim to understand and assess the issues that are presented to me. This will enable the client to receive the maximum benefit from their treatment.
Qualified in and offering the following treatments: Swedish Massage Deep Tissue Massage Indian Head Massage Hot Stone Massage Lomi lomi / Hawaiian Massage Contact Details: M 07545852110 T 0 1242 254321 firstname.lastname@example.org https://www.facebook.com/WellnessInMotionUK/ Address: The Isbourne Holistic Centre, Isbourne House, 3 Wolseley Terrace, Cheltenham GL50 1TH **Please note that satnav takes you past the back of the buildings via Trafalgar Street (not to Wolesley Terrace) and onto the one-way system. About Magdalena: Magdalena is a very passionate person who believes strongly that the early development of a healthy wellness routine can have a very powerful impact on people, improving their quality of life both now and as they grow older. She began her massage therapy business in 2011 and she has grown with it ever since. She strongly believes that, through her work, she has a unique opportunity to learn about people at the same time as providing them with a life-improving service. With a range of massage techniques, including Swedish, Deep Tissue, Lomi Lomi and Hot Stone, Magdalena can tailor a program to suit everyone’s individual needs to ease pain, reduce stress and rejuvenate your mind and body holistically.
Therapies Offered Swedish Massage Craniosacral Treatments Contact Details Mobile - 07516645005 E-mail – email@example.com Website – www.maggiegodden.co.uk Address - Hypnotherapy and Health centre, 84 Dyer Street, Cirencester, Gloucestershire, GL7 2PF About Maggie I have always gravitated towards the Holistic (whole body) approach to treating Health and wellbeing. Craniosacral therapy (CST) has been especially important to me, due to its ability to listen to the bodies needs on every level. This form of body work brings about a greater sense of awareness of the body/mind connection. Our bodies hold on to our memories, experiences and traumas at a cellular level and it’s the (being heard) that can allow us to truly let go. I am passionate about providing a contained, safe space for my clients healing process to begin and unfold. My cranial Work, I feel has added to my ability to be more free and intuitive when massaging. I tailor my sessions to suit my client’s needs. Whether it’s after exercise or just to relax and rejuvenate to release the stresses and strains of everyday life.
Reiki Master A reiki treatment ‘checks in’ with the energy flow of your body and channels healing energy to clear blockages. Result …A peaceful and calm you. I am based in Oxfordshire For more information please be in touch … Contact Details: Tel:07980656664 Debbiestokesreikimaster@gmail.com Facebook: https://www.facebook.com/DebbieStokesReikiMaster/
My qualifications/ what I offer are: ITEC level 3 and 4 in Sports Massage ITEC level 3 in holistic/ Swedish massage Deep tissue, onsite/ seated massage and Myofascial cupping. BSc Equine Science Equine Sports Massage diploma Equine Bodywork. Animal Remedial Massage Contact details: Telephone: 07535 990057 Website - https://humanandequinemassage.weebly.com/ Email- HumanandEquineMassageTherapy@yahoo.co.uk OR Sjhorsemad666@yahoo.co.uk About Sally: I offer both sports and remedial massage to people and animals. As well as pre and post-event treatments to sporting professionals and competition horses. I have been around horses all my life and hold various other equine specific qualifications, I have extensive knowledge of both human and equine anatomy, physiology and pathology.
About Sarah I am based in Witney and have a treatment area in my home or alternatively I can visit your home or office. As everyone is unique, treatments are tailored to the individual, using the techniques I have learned and practiced. Qualifications ITEC Level 3 Diploma in Massage Therapies you can offer Swedish / Holistic Massage, Pregnancy Massage, Deep Tissue Massage, On-Site Seated Massage, Indian Head Massage, Japanese Hot Stone Massage, Thai Foot Massage and Hopi Ear Candles. Contact details Telephone: 07834072414 Email: firstname.lastname@example.org, Website: http://schapell21.wix.com/massagebysarah, FB page: https://www.facebook.com/massagebysarah/?ref=aymt_homepage_panel I am also a Neal's Yard Consultant: https://uk.nyrorganic.com/shop/sarahchapell Address: 88 Tower Hill, Witney, Oxon, OX28 5ES
Therapies Offered: Swedish Massage, Indian Head Massage, Reiki Qualifications: VTCT level 3 Indian head massage VTCT level 3 Swedish massage Reiki level 1 Reiki level 2 Reiki master Contact Details: 07833792634 email@example.com https://www.facebook.com/kyramarieglos/ Gloucester is where I am based, however I am happy to travel. I am a mobile therapist and fully insured.
Treatments Offered: Swedish / Holistic Massage, Deep Tissue and Trigger Point Massage and Indian Head Massage Qualifications: ITEC Qualified level 3 Diploma in Massage, FHT Accredited short course Deep Tissue and Trigger Point, ABT accredited Indian Head Massage. Contact details: 07572 895989 Vicky@holly-cottage.co www.holly-cottage.co 280 Painswick Road, Gloucester, GL4 4DR
Contact Details: Wendy is practising from Essence Beauty in Wedmore – Somerset Telephone 07935 275451 Email:firstname.lastname@example.org Address: Essence Beauty, Church Street, Wedmore, BS28 4AB Treatments Wendy Presently offering: Indian Head Massage Reflexology on Feet and Hands Spa Reflexology Aromatherapy Massage About Wendy Following on from a 10-year break. Thanks to the help and support of the Cotswold Academy, Wendy has regained her confidence and carried out her refresher training and made her dream become a reality in less than 6 months by starting to practise Indian Head, aromatherapy massage and reflexology. Wendy is now offering her professional therapies set in a tranquil setting within the heart of Wedmore, Somerset. The treatments on offer promote wellness through Holistic therapy, and massage. - Feeling tired, stressed or anxious? - Want to reduce pain, especially helpful with headaches and arthritis? - Suffering from ongoing medical conditions? - Need relief during cancer treatments? - Want an aid to help you sleep soundly If you recognise any of the above? or just want to come and feel relaxed. Give yourself time to relax renew and revive. All treatments can be tailored to suit you and your needs. Why not come and give it a try? See for yourself. Call or email me today to find out more. I would love to hear from you
Treatments Offered: Sports and Remedial Massage Sports and Remedial Massage with Postural and Range of Movement analysis Specific stretching, corrective and strengthening programs About: I've been fascinated with movement and the potential of the human body for as long as I can remember. I've pushed myself in many different areas of fitness and in my life and encourage all I meet to find what is important to them and to follow their hearts. My heart led me away from a career as a surveyor and into fitness coaching and helping people to heal through sports massage therapy. My mission is to help people to live healthier and more fulfilling lives. I am a very keen athlete and have completed many different events including triathlons, obstacle course races and ultramarathons. I really enjoy climbing, gymnastics and kettlebell work. I am a fully qualified Level 3 Personal Trainer, an Exercise Coach and Holistic Lifestyle Coach with the CHEK Institute. I am a member of the Complementary Therapists Association. If you would like to recover, heal and improve the most important thing in your life, your health, then please get in touch, In Health and Happiness Oli
Contact Details: Address: Trowbridge, Wiltshire Email: email@example.com Tel: 07746 798684 Website: www.therapiesbystephanie.co.uk Treatments Offered: Body Massage, Deep Tissue Massage, Advanced Massage, Indian Head Massage. About Stephanie: My passion is to improve mental health and wellbeing using complementary therapies. Holistic therapies are the key to relaxation and inner calm, they will leave you relaxed, stress-free and relieved of any physical or emotional tension. We all need relaxation in our lives, it is hectic for us all, whether we are a child with a special educational need or disability, a young person taking their exams or a busy mum/dad trying to juggle everything for their family. I work for 12 hours of the week at the Multiple Sclerosis Therapy Centre in Warminster massaging clients who suffer from this debilitating disease, as well as relief from physical symptoms the psychological effects are equally and often more rewarding to clients. I have completed all my training at the Cotswold Academy and I am a licensed and fully insured member of the Federation of Holistic Therapists.
Offering Sports and Remedial Massage in Cirenceser. _____ Contact Details: 07890 206476 | firstname.lastname@example.org | www.ob-bodywork.co.uk _____ I undertook my 200hr Ashtanga Vinyasa yoga teaching training in 2015 in beautiful Florence, Italy. I have taught across many studios in and around Gloucestershire since, but have more recently taken a break from leading yoga classes to focus on my studies as I enter my 5th and final year of my master's degree in Osteopathy. I am more recently a qualified sports massage therapist, gaining my ITEC Level 3 diploma in sports massage therapy with the Cotswold Academy in Cirencester last year. Combining my knowledge and treatment skills from my degree, alongside soft tissue massage, I aim to work with my clients to find ease, get out of pain and feel better.
Therapies Offered Aromatherapy massage, holistic massage, indian head massage Contact Details Phone: 07740091067 | Email: Sarah@bloomingbalm.com | bloomingbalm.com | Treatments held in Bath About Sarah I've always been passionate about holistic therapies. Helping people mentally, physically and emotionally, treating the person as a whole. This gives them the power and skillset to better handle life's challenges. I know this from past experience, when life threw me a cruel curveball, I felt so stuck for far too long. I was unable to move forward, feeling anxious, stressed and over-reacted over the smallest of things. I seeked regular holistic treatment to help overcome this. It enabled me to release all the tension and to maintain a healthy outlook once again. This rekindled my love for holistic therapy, seeking an alternative way to manage heath and wellbeing.
Treatments Offered: Aromatherapy Masssage Relaxation Massage Hot Stone Massage Contact Details: Treatments available at: The Health Box, Lechlade The Faringdon Clinic My home treatment room, Faringdon lucyhaywardmassage.co.uk | 07776104980 | email@example.com About Lucy: I am a qualified aromatherapist, massage therapist, and member of the Federation of Holistic Therapists. I have a love of nature, the outdoors and exploring new places, and get out walking and running when I can. I worked in the travel industry for many years, regularly travelling to South America looking for those special places for people to enjoy during their time off, their space to unwind and relax from the busy lives we all lead. With a family and job to juggle, I realised I wasn’t giving myself the time to unwind and relax, I was becoming increasingly stressed and overwhelmed with everyday life - it was time to make a change.