Hand Reflexology for Stress; A simple technique to help reduce stress and anxiety.

In the hustle and bustle of our daily lives, finding moments of peace can be transformative. What if we told you that the key to unlocking stress relief is right at your fingertips? Welcome to the world of hand reflexology—a simple and effective technique that harnesses the power of touch to melt away tension. Join us on this journey as we explore easy hand reflexology techniques, empowering you to create pockets of tranquillity in the palm of your hand. It's time to give yourself a few moments of relaxation.

Follow these simple steps in this video shared by Annette, Reflexology Tutor here at the Cotswold Academy.

Interested in studying Reflexology?

Take a look at our ITEC Level 3 Diploma in Reflexology. Train from beginner to professional reflexologist.

Already a reflexologist and want to learn advanced Hand Reflexology?

Find out more about our Advanced Hand Reflexology course. Not only will it support and enhance their treatment but it can also give a more varied reflexology selection for you and your client base.