Watch as Chris Phillips, Principal of the Cotswold Academy & Sports Tutor demonstrates the pre-event and post-event routines as taught on our ITEC Level 3 Diploma in Sports Massage.
Pre-Event Massage Routine
Pre-event massage is a short, specific treatment given immediately before a sports event. The goal being to increase circulation, flexibility and mental clarity; improving conditioning and mental clarity to optimise performance. Techniques include:
Effleurage
Kneading
Ironing
Wringing
Hacking
Plucking
Cupping
Pounding
Shaking/Vibration
Post-Event Massage Routine
Post-event massage works to alleviate any joint stiffness and delayed onset muscle soreness (DOMS). The benefits include:
Flush out toxins and lactic acid
Return the muscles to a relaxed state
Reduce next day soreness
Reduce any swelling and promote faster healing
Help athletes relax and with their cool down routine
